If you discovered this site to find practical ways to stay calm, improve your health, and take time to focus on your dreams, you are in the right place. Hi, I am Stefanie Maura, founder of the Writing Yoga® method and Managing Director of Lumi4Life, llc. I have been helping kids, parents, nurses, administrators and teachers for decades!

Browse our website, reserve a call, or request some free resources!  I look forward to speaking with you!  - Stef

OFFICIAL BIO

Stefanie Maura, MFA, MLS, E-RYT is the founder of the Writing Yoga® method. She has helped people live calm, compassionate, and creative lives through poetry and teaching for over 20 years. She is a published poet, school librarian, and holds 7-12 ELA Teaching certification in New York State. Stefanie is a nationally recognized Yoga Alliance Instructor (500-RYT) and YACEP. Her extensive studies in yoga and mindfulness include completion of the MBSR program and yoga teacher trainings in New York, Los Angeles, and Bali, Indonesia and at the Himalayan Yoga Institute. 

Stefanie's popular retreats and workshops include teacher training programs and stress management techniques for nurses and caregivers.  Stefanie has presented at universities, conferences, libraries, schools, and retreat centers including Hofstra University and the Omega Institute for Holistic Studies.