When was the last time you felt really relaxed, calm, and centered? If you have a regular yoga and meditation practice, it might happen once a day. When you’re in the writing zone, cooking zone, or off on a run, you may forget yourself and feel as if you’re floating in a fluffy...
It used to be a big joke in my house. Mom’s got a vision board. Let them roll their eyes at me and my ‘little arts and crafts project.’ I don’t care. They work.
In 2015, I dreamed up beauty, wishes for my family, success and travel on a cheery pink piece of construction...
Venus stands in the middle of Dallas. She’s golden, glowing and powerful, but her bedroom is a mess. Could it be she has too much to wear? This artwork, Venere deglistracci dorata (Golden Venus of Rags), by Michelangelo Pistoletto was created between 1967-1971, long before Forever 21...
Some of the best mothers I have ever known never gave birth. One is an artist who plays with legos and crayons on the floor at dinner parties with the host’s children. Another is a teacher who has raised thousands of children over her long career and now goes to her former student’s...
While standing on a line to a midtown diner in New York City (don't ask), I overheard a visitor from the South say, “Imagine if this was always your view of the sky?” She looked up, tried to find the horizon, but without it, she felt lost. And I felt like I had been missing...
A horse rides through the streets of Dallas. Soon he will be back on the range, dusting dirt off his jeans, but for now, he’s suspended in a painting on the 12th floor hotel wall.
I passed this cowboy on my way to the rooftop pool. He tipped his hat. At least I could have sworn he did.
The...
One morning, I set an intention to go to the Yoga Journal Conference and just like that, a ticket somehow manifested for me on Facebook. No joke. Cindy Mussman Valentine and Michele DeNocola of Yoga Shack in Bethpage had made an offer to donate a ticket and I was the lucky...
You have a better chance of visiting the Statue of Liberty if you DON’T live in New York than if you do. This post goes out to all the New Yorkers who can’t find time to visit and for rest of the world who is fascinated by the green lady with a very tired arm.
Zoom in to the...
I was in a castle. The castle was in the clouds. I stood under the giant’s table listening to the song of the harp and the sound of golden eggs dropping from a hen.
When was the last time you suspended belief and stepped into a fairy tale?
At The Broad art museum in Los Angeles last week, I...
Nothing like a bee sting to interrupt your Zen.
I raise my hand in the lawn for a seated twisted yoga pose. My waist is wrung out like a wet rag. I think I’m so graceful, my fingers reaching for sky. My arm moves in slow motion toward the grass. I’m fully in the moment,...
It wasn’t the golden trimmings or the opulence of the mansion that struck me. It was the child strapped between roots, light hitting just the right way to reveal what nature had tried to hide.
The Banyan tree took over, growth by growth. A statue of a child is hidden inside it, on an estate...
Nothing great can happen in life without imagination and intention. Yogis know this. We set an intention for the hour or so that we clear our minds and move our bodies. Do writers do the same thing? Do you?
I’m just returning from a wonderfully overwhelming trip to Los Angeles that ended...
Running late! I decide at the last minute that the black pumps might not be so comfortable for walking around the city. I change shoes and head out the door. I pick up my friends for our last minute plan to see my musician husband play a private concert in the Gramercy Park area of...
People often ask me, “What is this Writing Yoga thing?” Here’s the short answer: It’s alchemy. True Alchemy. It turns paper to gold. Well, not literally, but it’s my unscientific opinion that there’s a profound chemical reaction charging up your...
What does it mean to be an expert?
It feels much better to be an expert at something than to sit in a room and feel completely lost, but being “lost” can be just the thing we need to grow. Take some time today to get to know the expert in yourself and the expert inside...
If you want to write a book, lose weight, find a new job, move into a new home or invite anything wonderful and new into your life, you’ve got to start with gratitude. Don’t take my word for it. I certainly didn’t make this statement up. It’s universal law. You can find it...
Wow! My head is spinning from the Dodge Poetry Festival this past weekend. So many incredibly brilliant poets who kept us thinking, moving, teary-eyed, inspired and falling even more deeply in love with the art of poetry.
The poet Alice Oswald who lives in Devon, England recited her...
Today, as you sit to write, pull up an extra chair. Welcome your shadow. Good morning, shadow. I don’t like you. I don’t like what you say in public. I don’t like what you hide in private. I detest your habits, mannerisms, biting sarcastic tongue.
Look at the way it makes...
As a creative person with a busy life, where do you go to relax, unwind, and let ideas flow?
Practicing yoga on a paddleboard in the middle of the Long Island Sound is how my friend Michelle does it. It’s one thing for most of us just not fall off the board into the water, but...
Pete Vanderberg knows the sea and he knows his way around the page too. He writes about family, the Long Island beaches, and sailing, but there’s a flavor that comes from his experience serving in the US Navy that makes this book so unique.
Peter Vanderberg and I went to grad school...
I mistakenly thought my friend was taking pictures of her toes. She had her feet up on the front seat’s armrest and her phone held up to her face while she reclined in back. We were on a three hour car trip upstate and I was learning all about Snapchat.
Snapchat (for those of you who have...
Nathaniel and Gil entered the stark warehouse below Canal Street; sage-scented fumes engulfed them and new age music droned. A hand-written placard listed all the sample sessions
“I’ll grab a shot of wheatgrass juice and check out Sufi dancing,” Gil said. “You can go...
Like the glowing match on its cover, Marie-Elizabeth Mali’s book, Steady, My Gaze, is spiritual chiaroscuro, a quiet conversation between light and darkness. Reading Steady, My Gaze, makes me feel as if I’m on retreat. I’m uplifted one moment, carried away in...
All I wanted was a week to write without getting up to walk the dogs, sit in traffic, clean the kitchen, or answer the phone. I had work to do and it wasn’t getting done. A writer friend told me about AROHO (A Room of Her own). She said it was a writing organization for women and...
In honor of National Novel Writing Month, we have a terrific guest blogger! Enjoy some wisdom from writer and yoga instructor, Barbara Joy Beatus, and good luck to everyone who is writing 50,000 for NaNoWriMo. – S. Lipsey
